VerticAlign’s Helpful Posture Documents
Here are your free goodies!
Are you interested in a quick solution to your “hunchback” posture? Check it out here:
How about a Daily Desk Plan to help you improve posture at your work station? Check this one out:
Some of you are looking to lose weight, and good posture can help immensely. Check out this exercise plan here:
I did an Instagram campaign called the “Posture Police” where we corrected poor posture form. Check it out here:
Interested in learning more about foam rolling? If so, this document will be helpful for you:
Did you read my article on the benefits of Emotional Freedom Technique? If so, you will want the free tapping script here: