It’s not your chair, It’s not your desk,
It’s not your phone…
It’s your IMMOBILITY
SITTING (OR STANDING) STILL IS KILLING US ALL.
WE WERE MEANT TO BE HUNTERS AND GATHERERS
Our bodies were designed to:
push, pull, bend, lift and turn.
Our bodies were not designed to:
type, sit, type, stand, type, move the mouse, type on the phone, go drink coffee, sit, type
ARE YOU MOVING ENOUGH ?
You know you need to move more at your workstation. You’ve searched videos on YouTube for suggestions. You’re not a fitness expert, so it’s challenging to know how to strengthen the right muscles.
The work day gets away from you and by the end you’re exhausted from all that lack of movement, that all you want to do is crash (more sitting) on the couch.
I KNOW WHAT THIS FEELS LIKE.
I’VE EXPERIENCED IT MYSELF
Shortly after running my first (and only) marathon, my lower back pain got so intense from years of sitting. I didn’t effectively stretch and strengthen the proper muscles before, during, and after all that running. The pain was debilitating, and not to mention, demoralizing. I had a desk job at the time and I could barely get out of my seat.
GETTING MORE MOVEMENT INTO YOUR DAY IS NOT EASY.
Taking the time to head to a Yoga class is challenging. Sticking with a regular daily program… can feel impossible!
Wouldn’t you do better with a structured plan…
Is chronic pain decreasing your productivity…
THEN LOOK NO FURTHER…
The Desk Slouch Solution:
3 Weeks to Posture Pain Relief
A Coaching Program to Eradicate Pain from Immobility.
Every business day Monday through Friday for 3 weeks, you will receive an email with 4 desk exercises that can be performed at your workstation. The email will included detailed videos with audio and written instruction
Exercises will be geared towards stretching chronically tight muscles, mobilizing the joints, and engaging underutilized muscles
Coach Zeena is available to you for questions on the exercises. You can also upload a picture or video to the VerticAlign software (TrueCoach) to have Coach Zeena check your form!
Accountability: You will receive a notice if you’ve missed your routine or receive a cheer when you complete your deskercises daily
Each routine will take 5 to 7 minutes to perform Every exercise can be performed sitting, standing, or kneeling at your workstation.
Each day you will receive new and unique exercises. That’s 4 new exercises a day, 20 new exercises a week, and 60 new exercises during your 3 week program!
It’s been 6 months since I started this program and I certainly feel better! The desk based posture exercises help me get rid of the pain and stiffness I feel all day long at a desk.
Join this 3 Week Program before the price goes up
$37 ONE TIME FEE
SAMPLE PROGRAM VIDEOS
Having the online program has kept me motivated to exercise daily. I especially like being able to refer back to the online videos and see demonstrations of the correct movements.
EXPERTS SAY THAT IT TAKE 3
WEEKS TO DEVELOP A HABIT.
Coach Zeena will cheer you on when you do your deskercises and email you when you don’t. You will be accountable to your daily routine.
The exercises are designed to be done at your work station and to be the most effective possible exercises you can do in a short amount of time.
Experience more energy, reduce your pain, and decrease your desk fatigue in less than 7 minutes a day. Soon your productivity will be flying through the roof!