SITTING IS THE NEW SMOKING.
And guess what... 
STANDING DESKS don’t solve the problem.

What Is Causing Chronic Neck and Back Pain ?

It's not a chair,  it's not a desk, It's not a phone...


It's 

IMMOBILITY.

Sitting still (or standing still) is killing us all. We were meant to be hunters and gatherers.


Our bodies were designed to: push, pull, bend, lift, and turn. 


Our bodies were not designed to: type, sit, stand, type, move the mouse, type on the phone, go drink coffee, sit, type

Are Your Employees Moving Enough ?

Mindful movement = better posture = less back pain = increased productivity = lower health care costs! 


No one is keeping your employees accountable to improve their posture from hours of sitting. Honestly, it's not your job nor do you have the experience to help them accomplish this!


According to the Global Burden of Disease, lower back pain is the leading cause of disability.  


According to OSHA, musculoskeletal disorders account for $1 of every $3 spent on workers compensation and the cumulative yearly cost ranges from for $15 to $20 billion.

Are You Moving Enough ?

You know you need to move more at your workstation. You’ve searched videos on YouTube for suggestions. Maybe you’ve even made it a New Year’s Resolution. It’s so hard. It’s easy to forget what to stretch. You’re not a fitness expert, so would do you know how strengthen the right muscles.


Besides, doing the same stretches and exercises over and over again is boring and mundane.  


The work day gets away from you and by the end you’re exhausted from all that lack of movement, that you sit in your car to drive home. No one is keeping you accountable to your daily exercises. Stationary computer work immobilizes the joints, creating an increased chance of musculoskeletal pain.

I know what this feels like. 

I’ve experienced back pain myself.

Shortly after running my first (and only) marathon, my lower back pain got so intense from years of sitting. I didn’t effectively stretch and strengthen the proper muscles before, during and after all that running. The pain was debilitating and not to mention, demoralizing. I had a desk job at the time and I could barely get out of my seat.

I tried chiropractic and osteopathy with little success. Then I quit my day job and started working as a personal trainer, and my pain subsided.


What made the difference?


I learned the proper exercises needed to stretch the commonly tight muscles and strengthen the weak muscles. I got more movement into my life and re-aligned my spine.

Shortly after running my first (and only) marathon, my lower back pain got so intense from years of sitting and then suddenly running long distances. I didn’t effectively stretch and strengthen the proper muscles before, during and after all that running. The was debilitating and not to mention, demoralizing.


I had a desk job at the time, and I could barely get out of my seat.

I tried chiropractic and Osteotherapy to little success. Then I quit my day job and started working as a personal trainer, and my pain subsided.


What made the difference? I learned the proper movement needed to stretch the commonly tight muscles, and strengthen the commonly weak muscles. I got more movement into my life, and re-aligned my spine.

For employees working at their desks for hours on end, getting more movement into the day is NOT easy.


Taking the time to send them to a Yoga class is challenging and expensive.


Encouraging your employees to stick with a regular daily program… can feel impossible!

I implemented VerticAlign's postural desk daily plan, and my neck and shoulders immediately felt better throughout my work day!

Manpreet Kaur, VerticAlign Client

Wouldn't your team do better with a structured daily plan telling them exactly what to do?


Are your employees more successful when they have accountability?


Is  chronic neck and back pain decreasing your team's productivity, therefore wasting time and money?


Then look no further...

The 10 Minute Daily Desk Pain Solution

A Coaching Program to Eradicate Pain From Immobility

 

What’s included:

  • Every business day, Monday through Friday, your team will receive an email with 5 to 7 exercises that can be performed at their workstation. The email will include detailed videos with audio and written instructions.
  • Every Monday, the desk routine will change with a new exercises introduced each week.
  • Each routine will take 7 to 10 minutes to perform. Every exercise can be performed sitting, standing, or kneeling at their workstation.
  • Accountability: They will receive a notice if they’ve missed their routine or a cheer when they complete their deskercises each day.
  • Coach Zeena is available for questions on the exercises. Your team members can also upload a picture or video to the VerticAlign software (TrueCoach)  to have Coach Zeena check their form!
  • Exercises will be geared towards stretching chronically tight muscles, mobilizing the joints, and engaging underutilized muscles.

This program costs less per employee than their monthly coffee bill!

The 10 Minute Daily Desk Pain Solution:

Fill out the form below to receive a quote for you team within 1 business day!

 Zeena’s been my coach for 2 months. I haven’t had pain in my lower back since October! And I’ve increased the intensity of my workouts without any back issues.

 Sabrina, VerticAlign client 

 Having the online program has kept me motivated to exercise daily. I especially like being able to refer back  to the online videos and see Zeena demonstrate the correct movements.

  Kathy, VerticAlign Client

The 10 Minute Daily Desk Pain Solution

A Coaching Program to Eradicate Pain From Immobility

ACCOUNTABILITY

Coach Zeena will cheer your team on when they do their deskercises, and email them when they don’t. They will have accountability from a Certified Posture Coach!

EFFICIENCY

The exercises are designed to be done at a work station and aim to be the most effective possible exercises you can do in a short amount of time.  

PRODUCTIVITY 

Watch your team experience more energy, reduce their pain, decrease their desk fatigue in less than 10 minutes a day. Soon your company productivity will be flying through the roof! 

 

The 10 Minute Daily Desk Pain Solution:

Fill out the form to receive a proposal for your company ASAP!


It is estimated that 15% to 20% of Americans will have back pain within a year and 50% to 80% will experience back pain at least once in their life.

Don’t let this be YOUR TEAM!


The 10 Minute Daily Desk Pain Solution program is a month to month membership with no contract. Please cancel 3 days before the monthly payment date for cancellation. Each employee will be asked to fill out a private medical history form before beginning the program for their own health and safety.