What is causing your neck and back pain? It’s not your chair,
it’s not your desk, it’s not your phone…
I know what this feels like.
I’ve experienced it myself

Shortly after running my first (and only) marathon, my lower back pain got so intense from years of sitting. I didn’t effectively stretch and strengthen the proper muscles before, during, and after all that running. The pain was debilitating, and not to mention, demoralizing. I had a desk job at the time and I could barely get out of my seat.

For employees working at their desks, getting movement into the day Is not easy.

Paying for a weekly Yoga class can get expensive.

Encouraging your employees to stick to a regular program, can feel impossible!

VerticAlign Client

It’s been 6 months since I started this program and I certainly feel better! The desk based posture exercises help me get rid of the pain and stiffness I feel all day long at a desk.

Wouldn’t your team do better with a structured daily plan telling you exactly what to do?
Is chronic pain decreasing your team’s productivity, therefore wasting time and money?
Then look no further…

The 10 Minute Daily Desk Pain Solution

A Coaching Program to Eradicate Pain From Immobility
What's Included:
Every business day, Monday through Friday, you will receive an email with 5 to 7 exercises that can be performed at your workstation. The email will include detailed videos with audio and written instructions.
Exercises will be geared towards stretching chronically tight muscles, mobilizing the joints, and engaging underutilized muscles.
Coach Zeena is available to you for questions on the exercises. You can also upload a picture or video to the VerticAlign software (TrueCoach) to have Coach Zeena check your form!
Accountability: You will receive a notice if you’ve missed your routine or receive a cheer when you complete your deskercises daily.
Each routine will take 7 to 10 minutes to perform. Every exercise can be performed sitting, standing, or kneeling at your workstation.
Every Monday, the desk routine will change with new exercises introduced each week.
VerticAlign Client

Having the online program has kept me motivated to exercise daily. I especially like being able to refer back to the online videos and see demonstrations of the correct movements.

This program costs less per employee per month
than buying them one nutritious lunch!

10 Minute Daily Desk Pain Solution
Contact us to receive a quote for your team
within 1 business day
VerticAlign Client

I’ve been using the VerticAlign Desk Posture Coaching Program for about 2 months now and all I can say is WOW. I consider this a game changer for me because I rarely have back pain or discomfort anymore.

The 10 Minute Daily Desk Pain Solution

A Coaching Program to Eradicate Pain From Immobility
Sample Program Videos


Coach Zeena will cheer your team on when they do their exercises and email them when they don’t. They will be accountability from a Certified Posture Coach!


The exercises are designed to be done at their workstation and the delivers the most effectiveness possible in the shortest amount of time.


Watch your team experience more energy, reduce their pain, decrease their desk fatigue in less than 10 minutes a day. Soon your company productivity will be flying through the roof!

The 10 Minute Daily Desk Pain Solution

Contact us to receive a proposal for your team ASAP!

It is estimated that 15% to 20% of Americans will have back pain within a year and 50% to 80% will experience back pain at least once in their life.

Don’t let this be YOU TEAM

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