Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
Technology
You probably don’t even think about how you bend over your desk is messing up your back! Often issues like…
I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for…
It can happen to anyone. You’re working away and totally into what you’re doing, suddenly 3 hours has passed and…
