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By Zeena Dhalla Ergonomics Exercise Sticky

Consistency is Key!

When my clients come to me, they want relief from pain! Maybe you do too? Well, I can tell you…

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By Zeena Dhalla Case Study Sticky

Posture, Pain and the Pelvis

These visual results are pretty stunning, don’t you think? Don’t just look at the upper back posture, also be sure…

VerticAlign recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. VerticAlign.com is not a licensed medical care provider. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and agree to release and discharge VerticAlign.com from any and all claims or causes of action.

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