Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
Posture Musings
One question I get asked over and over again as a posture coach is HOW LONG does it take to…
Through all the scrutiny of the Presidential debates, there was one big important factor left out: which candidate has the…
We head to the gym or studio for a workout in order to look better and feel better. However, are…
