is Today’s blog post is all about walking. First, what exactly is “the gait cycle“? The gait cycle is the…
Posture Musings
Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
One question I get asked over and over again as a posture coach is HOW LONG does it take to…
Through all the scrutiny of the Presidential debates, there was one big important factor left out: which candidate has the…
We head to the gym or studio for a workout in order to look better and feel better. However, are…
