Category Archives for "Featured"
These VerticAlign blog posts contain information about different exercises and stretches that can assist with posture and alignment. These particular posts FEATURE Zeena Dhalla’s favorite blog entries. The exercises featured aim to help reduce back pain, neck pain, hip pain and knee pain. Each movement can be used to help build core strength, overcome an anterior pelvic tilt (arched back), posterior pelvic tilt (flat back) or kyphosis (hunchback) posture. Each exercise has a detailed description to help the reader understand exactly how to do it properly. Exact form is ideal for doing each of these movements. It’s important for the client to know exactly what to do, and how to do it. It’s also important to know what ORDER to do these movements in. Clients can use these descriptions to do workouts at home. Exercising at home is a powerful way to help overcome pain and feel better. Daily movement to improve posture will make you look slimmer, taller and leaner.