Walking is an everyday activity that we often take for granted. But, did you know that the way you walk…
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Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health…
You’ve heard that the combination of diet and exercise will help you to shed those unwanted weight; but how about…
Disc herniation. Pinched nerves. Muscle spasms. Carpal tunnel pain. Am I scaring you? I hope so, because seriously people, YOU…
Even If You Don’t Have Time for a Morning Workout The alarm goes off and I groan and I immediately…
I had the extreme privilege of interviewing Esther Gokhale, a world renowned posture guru and founder of the Gokhale Method….
It’s here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the…
