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Exercise

Home Exercise 6

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By Zeena Dhalla Exercise

Breathe, So I Don’t Have To Do CPR on You…

Last week we talked about the TVA, the ever important muscle that wraps around your waist and supports your spine. Learning…

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By Zeena Dhalla Exercise

The CORE Exercise You’ve Never Seen

There are many ways to work the core, and today marks the first in many emails of my favorite core…

Businessman Office Worker Holding Sore Neck Pain From Desk Worki

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By Zeena Dhalla Exercise

Why Does My Neck Always Hurt?

I hear it all the time… “my neck always hurts” or “my shoulders are achy and I’m not sure why?”…

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VerticAlign recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. VerticAlign.com is not a licensed medical care provider. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and agree to release and discharge VerticAlign.com from any and all claims or causes of action.

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