Exercise
You’ve probably heard me say that sitting is the new smoking, and let me tell you, the hours spent at…
Let’s think about posture correction from the ground up today and talk about the FEET. They work hard for us,…
How often do you think about your calves? If you’re like most people, not often. They are just kind of…there….
It’s a ridiculous time of year. Joy, happiness, gratitude, and merriment are all supposed to be the important emotions. But…
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
Carpal tunnel syndrome. It’s a scary phrase. When this nerve problem begins, it’s like a runaway train… hard to control…
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for…
So they say “work your glutes”. In fact, I personally say it often. I’ve even ventured to tell you that…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
