If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
Exercise
Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
How would you feel about being able to lengthen your hamstrings without actually stretching your hamstrings? Mysterious, right? That’s the…
When my clients come to me, they want relief from pain! Maybe you do too? Well, I can tell you…
Ah, brain tricks. Those little nuggets of wisdom that help us remember all kinds of easily forgettable things – like…
I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
You’ve probably heard me say that sitting is the new smoking, and let me tell you, the hours spent at…
Let’s think about posture correction from the ground up today and talk about the FEET. They work hard for us,…
How often do you think about your calves? If you’re like most people, not often. They are just kind of…there….
