Having an asymmetry in your femur is a real pain – literally. As someone who has dealt with discomfort and…
Exercise
Walking is an everyday activity that we often take for granted. But, did you know that the way you walk…
Did you know that your head is pretty much a bowling ball balancing on your neck? That’s why when you…
If you are experiencing knee pain and have not had any specific trauma on your knee, then read this! It…
Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
How would you feel about being able to lengthen your hamstrings without actually stretching your hamstrings? Mysterious, right? That’s the…
When my clients come to me, they want relief from pain! Maybe you do too? Well, I can tell you…
Ah, brain tricks. Those little nuggets of wisdom that help us remember all kinds of easily forgettable things – like…
I can’t remember exactly how old I was the first time I did a crunch, but it feels like an…
