It’s a ridiculous time of year. Joy, happiness, gratitude, and merriment are all supposed to be the important emotions. But…
Exercise
(It’s Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe…
Carpal tunnel syndrome. It’s a scary phrase. When this nerve problem begins, it’s like a runaway train… hard to control…
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for…
So they say “work your glutes”. In fact, I personally say it often. I’ve even ventured to tell you that…
It’s a common alignment problem: ROTATION. Rotation issues can cause dysfunction such as hip pain, back pain, and knee pain. …
Instagram is a powerful visual tool to learn about ways to improve your posture. I recently ran a campaign that…
The technical term of today’s post is called “disassociation of your leg from your pelvis”. What in the world does…
Raising kids takes a village. I’m so blessed to have a few key partners in my mom village. We take…
I don’t know about you guys, but when I used to work a corporate job I used to come home…
