Have you ever been told that you need to strengthen your core to fix lower back pain? It’s popular advice,…
Ergonomics
When I say, “Hi, I’m a posture coach,” what do you picture my job to be? Do you imagine me…
Just because a product is ergonomic, doesn’t mean it will work for everybody. In fact, one of the foundational principles…
“The difference since working with Zeena has been significant. Before, I had a constant daily lower back pain that made…
I want you to think about the last time you were at your computer workstation all day. Now think about…
It’s very popular right now for companies to focus on ergonomic equipment, and I love that! However, without adding in…
Here at VerticAlign, we’re always on the lookout for desk seating options that support good posture. And that’s why today,…
Imagine yourself at your desk, knocking out emails and taking names for client leads. Go you, you’re rocking it! Hopefully…
Let’s talk about how to fix swayback posture. I mean, it doesn’t take a posture specialist to look at my…
When my clients come to me, they want relief from pain! Maybe you do too? Well, I can tell you…
