You hear it all the time… you’re just twisting and/or lifting something simple, maybe the laundry basket, maybe just your…
Last week we talked about the TVA, the ever important muscle that wraps around your waist and supports your spine. Learning…
There are many ways to work the core, and today marks the first in many emails of my favorite core…
I hear it all the time… “my neck always hurts” or “my shoulders are achy and I’m not sure why?”…
