Everyone should have a mentor. I was lucky enough to hang out with mine a few weeks ago. Today I…
It’s here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the…
You hear it all the time… you’re just twisting and/or lifting something simple, maybe the laundry basket, maybe just your…
Last week we talked about the TVA, the ever important muscle that wraps around your waist and supports your spine. Learning…
