THE 3-WEEK DESK PAIN SOLUTION
Desk work doesn’t have to mean back or neck pain
Posture exercises + ergo breaks + coaching
all in one digital program.
Get rid of pain and stress in as little as
10-minutes a day
Your desk is where you want to focus on your ideas and goals. But if it’s where you’re sitting, slouching, or hunching for hours every day, it’s what you blame for your back or neck pain. And that pain is zapping your time and energy.
Instead of working toward the looming deadline, you’re logging the seconds until you can pop your next dose of ibuprofen.
Rather than impress the boss at your big meeting, you’re quietly struggling to find a comfortable position.
You got an ergonomics assessment, an ergo mouse and
keyboard, a new chair, and you even got a standing desk. But your discomfort and pain won’t budge.
Here’s the real cause of your pain
The problem isn’t your desk or your chair. It’s your lack of movement, also known as immobility.
Your body isn’t made for sitting or pointing and clicking all day. Humans were designed to be hunters and gatherers who move, push, pull, and bend throughout the day. So it doesn’t matter how cushioned or ergonomic your chair is if your butt is practically glued to it all day.
Even if you’re active outside office hours, all that time you’re spending sitting or standing during office hours can wreak havoc on your posture and alignment. All this leads to pain.
Think you need to sacrifice movement and exercise because of stacked meetings and deadlines? Think again. Incorporating them into your workday is a lot easier than you think.
Fix your office posture with the 3-Week-Desk Pain Solution
In as little as 10-minutes a day, you can ease your pain and improve your posture with a digital program that gives you:
- Exercises: Target stiff and weak muscles with simple and effective exercises and stretches you
can do anytime, anywhere. Great for general posture problems
- Ergo breaks: Enjoy a moment to clear your mind and reduce your stress.
- Coaching: Get support and motivation from VerticAlign founder Zeena Dhalla.
How It Works
- You’ll get 4 new exercises each weekday for 3 weeks. That’s a total of 60 new exercises so you’ll never be bored.
- Each exercise can be done sitting or standing at your workspace. You won’t need any equipment. And because the movements aren’t complicated, you won’t need to change into workout wear.
- Unlike other digital solutions, you won’t be alone. Watch posture coach Zeena Dhalla demonstrate each exercise in VerticAlign’s TrueCoach app or website. Not sure if you’re doing one right? Send her a question or upload a photo or video of you performing an exercise for her to review.
Meet Your Coach
Hi, I’m Zeena Dhalla, founder of VerticAlign Posture Coaching. Years before I became a posture coach, I worked long hours at a desk job and had the back pain to show for it. I know what it feels like to do less than you’re capable of because of pain.
I figured out that I had to get moving, in the right ways, if I ever wanted to reclaim my life and build the career and life of my dreams. Today, I’m pain free and my mission is for you to be, too.
Frequently Asked Questions
You’ll need a computer, phone, or tablet to access VerticAlign’s TrueCoach website or to download the TrueCoach app. You’ll use the website or app to see your daily workouts and to exchange messages with me.
Send me photos or videos of you doing the exercises through VerticAlign’s TrueCoach website or app. I’ll review your form and offer tips and suggestions. You can also ask me questions about the exercises or program.
The 3-Week Desk Pain Solution is best for general posture problems. It’s a digital program that you can do whenever and whenever you want.
1-to1-Posture Alignment Therapy: This is for people who want private posture coaching and a personalized exercise plan. Virtual and in-studio appointments are available.
The Virtual Posture Workshop: This is a 1-hour workshop for businesses who want their teams to learn about posture and ways to prevent alignment issues that stem from office work. It includes a live postural assessment and 20-minutes of exercise.
FREE TRAINING VIDEO
Are work-from-home setups a pain in the neck for your employees?
In just 3 minutes, you’ll learn simple posture and ergonomic solutions for neck pain that you and your team can implement right away.