Free ergonomics and posture training

Get quick and easy neck pain solutions for you and your team

Watch this video to get techniques to help prevent neck pain – one of most common work-related musculoskeletal disorders. In only 3 minutes, you’ll learn:

  • The factors behind work-related neck pain
  • How the position of your elbows and keyboard can contribute to your neck pain
  • How to do simple and powerful ergo exercises to balance all of the sitting or standing you do at your desk
  • How to text without developing tech neck

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