Free ergonomics and posture training
Get quick and easy neck pain solutions for you and your team
Watch this video to get techniques to help prevent neck pain – one of most common work-related musculoskeletal disorders. In only 3 minutes, you’ll learn:
- The factors behind work-related neck pain
- How the position of your elbows and keyboard can contribute to your neck pain
- How to do simple and powerful ergo exercises to balance all of the sitting or standing you do at your desk
- How to text without developing tech neck
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