Do you work at your computer all day long and find your neck super stiff and hard to move? Perhaps it’s even painful?
You’re not alone.
Since the home based workforce exploded in 2020, the incidents of a stiff or painful neck has increased on average by 40%. I have clients every day who complain about a constant nagging discomfort that not only slows them down, but decreases their daily productivity.
I offered a workshop recently on this topic for employees and HR Directors around the globe. It received some great feedback and I wanted to give you the rare opportunity to watch this exclusive content as well. Topics covered in this 40 minute Linked In workshop:
- How modern day technology is causing neck pain epidemics
- What exactly is good posture and now it affects your neck
- How the way you stand or walk can impact your neck pain
- Why you might want to consider changing the mouse that you use daily
- Sitting and standing positions for ergonomic success
- Daily movements and exercises to releasing the tightness in your neck
I hope you’ll take the time to watch the video below and implement some of the office set up and movement practices right away!
Please feel free to reach out to our team for any questions.
Topics covered
