Every once in a while you stumble across something so brilliant you want to shout it from the rooftops!
This is the exact case for this posture product review of the new software Brightday (currently available through a Kickstarter Campaign only).
As a posture fitness specialist, I’m not a huge fan of posture braces. When a brace is holding your body in position, it trains the “brain” to sit in better posture, but the muscles are still being assisted by the brace. I’m a bigger fan of products that force you to find movement and proper alignment using your own body mechanics and musculature.
For example, I reviewed a product a while ago called “Upright Go”, which is a device that sits on the upper spine, tracks alignment, and buzzes you when you fall out the position. You set “training” sessions throughout your day to practice sitting in “proper posture”, because wearing it all day long doesn’t make sense (if you bend over to pick up your bag you would be buzzed).
Now in theory, this product is brilliant, but in reality there are some downfalls. Do you know what happened to my upright go? I wore it home one day (accidentally) and took it off, and kept forgetting to charge it and take it back to my workstation. The “forgot to put it on and charge it” element of the posture device, leaves more than desired when it comes to ease and effort.
Now along comes Brightday, billed as posture software with no straps or gadgets. At first glance, my thought was “I don’t want to have to download something new that may or may not work”. But, when I realized it was compatible across many devices and platforms, and that I could program it to open at a particular time of day that worked for me, I was in.
The download to my HP laptop was easy. The set up took less than 5 minutes. Figuring out how to use it was a breeze.
With a posture wearable device, you are forced to reach around and awkwardly place it on your back to put it on, and then to press a button to “calibrate” it for your proper posture. Instead, Brightday software showed me a video of how to sit properly, asked me to find this position, and then recorded my position using the camera on my own laptop.
Much like the other wearable posture devices, I then set a “training” session for myself. I sat in the correct position and noticed that when I started to slouch, the indicator on my screen turned a different color. So, I immediately correct myself! By the end of my 10 minute training session I received a notification letting me know what percentage of the time I was in “proper posture”.
I’m not the posture coach who will tell you that you should be sitting in the same position all day long. In fact, I believe the exact opposite of this. I believe that movement is key and immobility is killing us (I actually just launched a coaching program that ensures movement and posture positive exercises at your workstation).
HOWEVER, I do believe in what Brightday offers because it is important to build the awareness around what is “good” posture. These muscles need training. The mind controls the body and the mind needs re”minding”.
This software is currently on Kickstarter, and I urge you to support this amazing endeavor. It’s bound to instantly provide value for you (especially since a year subscription only costs $49 for 1 user, with additional discounts for family and small office packages).
Brightday will “kickstart” you into better posture and without all that crazy posture pain, you are bound to have brighter days ahead!