Instagram is a powerful visual tool to learn about ways to improve your posture. I recently ran a campaign that went viral on Instagram and received multiple requests to compile the exercises into a useful downloadable exercise tool. So here it is… the top 10 most viewed videos from the #PosturePolice (posture police) campaign! Download it below and enjoy doing this routine in the comfort of your home.
BONUS: You will also receive access to a foam rolling document to help with any muscle tension you might have. For more information on foam rolling, check out this article here.