Instagram is a powerful visual tool to learn about ways to improve your posture. I recently ran a campaign that went viral on Instagram and received multiple requests to compile the exercises into a useful downloadable exercise tool. We called the campaign, the Posture Police.
The campaign on Instagram displayed daily and weekly exercises to decrease pain and improve posture. Many different Influencers contributed to this campaign and I’m grateful for their submissions and collaboration. Social media is a great way to get new ideas on how to accomplish your body goals!
So here it is… the top 10 most viewed videos from the #PosturePolice (posture police) campaign! Download it below and enjoy doing this routine in the comfort of your home. This document will have my specific favorite exercises in it, so I highly recommend you grab it now.
In addition to being able to download the posture police document, you will have access to a lot of other VerticAlign programs and free tips.
Posture is powerful. It can increase your energy and decrease your pain. It can make you feel more confident, stronger and leaner. Join the posture revolution at the sign up below!
BONUS: You will also receive access to a foam rolling document to help with any muscle tension you might have. For more information on foam rolling, check out this article here.