The Posture Police is HERE!

Instagram is a powerful visual tool to learn about ways to improve your posture. I recently ran a campaign that went viral on Instagram and received multiple requests to compile the exercises into a useful downloadable exercise tool. So here it is… the top 10 most viewed videos from the #PosturePolice (posture police) campaign! Download it below and enjoy doing this routine in the comfort of your home.

BONUS: You will also receive access to a foam rolling document to help with any muscle tension you might have.  For more information on foam rolling, check out this article here.




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Got neck or back pain from sitting all day long?

Our exclusive posture  "daily plan" offers techniques designed for busy people, who don't even have time to take their hands off the keyboard.

Download it now and start feeling better immediately!

"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!", Manpreet Kaur, Syndey, Australia


Zeena Dhalla

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