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Don’t BEND That Way!

You probably don’t even think about how bending over your desk is messing up your back!

Often issues like back pain come from repetitive, incorrect, movement patterns.  So when you continue to bend and move a certain way, you create dysfunction in the spine, and eventually your body may start to get angry.

It’s a simple to learn how to move better at your desk. In fact, this short Facebook Live video will tell you exactly what to do, and what NOT to do.

I watch a lot of videos, and the maximum length I have patience to watch is usually 10 minutes.  This one is less than 5!  It’s my mission  to create content you will actually take time to watch and implement.  Short and to the point. Watch it now!

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Got neck or back pain from sitting all day long?

Our exclusive posture  "daily plan" offers techniques designed for busy people, who don't even have time to take their hands off the keyboard.


Download it now and start feeling better immediately!


"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!", Manpreet Kaur, Syndey, Australia

Kate Serra

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