a couple of months ago

The 30 Second Posture Exercise That Is Letter Perfect

I know it’s a busy week! The summer weather has you wanting to escape your office early and hang out in the sun. So I’m giving you an extra special treat today.  

A simple 30 second exercise you can do anywhere, anytime. Check it out:

 

 

This one wakes up your back and shoulders. It takes less than a minute to do it 10 times. Doing this simple exercise can bring your head back into proper alignment and activate the important scapular muscles.

Comment below and let me know how it feels for your back and neck! It should be a quick muscle activator and give you some immediate release from any tension you might be experiencing. Does it help you?

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Got neck or back pain from sitting all day long?

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"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!", Manpreet Kaur, Syndey, Australia

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