1. Sit tall and place one hand in the small of your back. Push your chin backwards as if you were pushing the back of the head into a wall behind you.
2. Use the opposite hand to tilt your head to the side and enjoy a neck stretch. Hold this position for 30 seconds to 1 minute.
3. Roll your head to the other side, push your chin back again, and take the neck stretch. Hold this position for 30 seconds to 1 minute.
Learn more about VerticAlign’s posture exercise programs here.