Once a day, for 7 days, I will be posting my favorite posture exercise/stretches. I hope you play along!
Day 6: You’ve probably done this exercise in a class, but you probably didn’t pay attention to your shoulder blades as much as you should. Try a high number of repetitions on this one to work on endurance and feel the burn. Listen to the audio for more cues:
1. Stand with your arms out in a T position. Keep your shoulders down and away from your ears.
2. With the palms face down, make small rotations forward being sure to keep the shoulder blades squeezed together.
3. Rotate the palms face up and do the circles backwards.
4. Repeat for 20 to 50 reps in each direction.