Last time we talked, we discussed the glutes. In addition to the glutes being extremely functional for everyday movement, working out your glutes makes your butt look better.
This week I have a short video demonstrating an exercise that I have loved for many years. You can use a simple stability ball to perform it.
My goal is to create content that is short and quick and gives you practical info you can integrate into your day. This one is 1:27 seconds. You’re welcome. Enjoy!