Have a Ball with the Glutes

Last time we talked, we discussed the glutes.  In addition to the glutes being extremely functional for everyday movement, working out your glutes makes your butt look better.

This week I have a short video demonstrating an exercise that I have loved for many years.  You can use a simple stability ball to perform it.

If you purchased a Gaiam ball chair as I recommended a few weeks ago, you can use this ball and even do this in the middle of your work day.  Naw… you won’t look weird AT ALL.

My goal is to create content that is short and quick and gives you practical info you can integrate into your day. This one is 1:27 seconds.  You’re welcome. Enjoy!

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