Do you have lower back or neck pain from sitting all day?
I'll show you exactly what to do every day while you're sitting at your desk, to finally feel pain free!
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My name is Zeena Dhalla, I am your VerticAlign posture coach and a certified posture specialist.
What does that mean?
I can teach you what you need to know to overcome your pain in under than 20 minutes a day and for less than the cost of a regular a chiropractor or physical therapist!
Don't Have Time?
Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.
Not Seeing Results?
Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success. You need a new exercise routine every week to keep your progress moving forward.
Not Sure How?
Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused. The answer: all of the above. Except, how you do the exercises and when to do them is super important. Learn exactly what to do, and when to do it.
Featured Blog Posts
Why a Standing Desk is NOT the Solution
Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health professionals to blame our sedentary, technology-driven lifestyle for our posture problems. It’s a true phrase. Sitting makes us lazy. We hunch, we cross our legs, we slump over a computer b [...]
How to Boost Weight Loss Using Powerful Posture
You’ve heard that the combination of diet and exercise will help you to shed those unwanted pounds; but how about good posture? When mom was nagging you to sit up straight, was she positively impacting your ability to maintain your youthful figure? As a Certified Posture Specialist, I study the positive effects of biomechanically correct posture and how it affects the wa [...]
Texting Neck: 4 Ways to Hold Your Phone and Avoid This Pain
Disc herniation. Pinched nerves. Muscle spasms. Carpal tunnel pain. Am I scaring you? I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the name for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunching [...]
Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout
The alarm goes off and I groan. For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory. How do I feel today? Is the back achy? Is my neck sore? Yes even posture specialists get stiff bodies from… well… life. [...]
Latest from the Blog
Posture, Pain and the Pelvis
These visual results are pretty stunning, don't you think? Don't just look at the upper back posture, also be sure to check out his pelvis. This client was introduced to me at Sarton Physical Therapy, a premier pelvic floor physical therapy [...]
Is Ergonomic Office Equipment Worth the Investment?
As previously covered on VerticAlign, sitting at your desk all day isn't as harmless as it seems. Our bodies aren't designed for long periods of inactivity; rather, we're meant to be pushing, pulling, bending, lifting, and turning often throughout the day. This is difficult to accomplish [...]
The Most Important Holiday Exercise
It’s a ridiculous time of year. Joy, happiness, gratitude, and merriment are all supposed to be the important emotions. But isn’t it STRESSFUL trying to actually FEEL these emotions when suddenly you have a thousand things on your plate? So today I will highlight my most favorite of exercises of all. In fac [...]
Construction Job Back Pain… RESOLVED!
Some results can't be summed up in a picture. In the case of this client, Jon, his pictures don't tell the whole story. Sure, his posture has shifted. But not nearly as much as the shift in his daily energy, his pain relief at his construction job, and his focus on daily pain relieving exercises. Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health professionals to blame our sedentary, technology-driven lifestyle for our posture problems. It’s a true phrase. Sitting makes us lazy. We hunch, we cross our legs, we slump over a computer b [...]
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