Do you have lower back or neck pain from sitting all day?
I'll show you exactly what to do every day while you're sitting at your desk, to finally feel pain free!
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My name is Zeena Dhalla, I am your VerticAlign posture coach and a certified posture specialist.
What does that mean?
I can teach you what you need to know to overcome your pain in under than 20 minutes a day and for less than the cost of a regular a chiropractor or physical therapist!
Don't Have Time?
Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.
Not Seeing Results?
Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success. You need a new exercise routine every week to keep your progress moving forward.
Not Sure How?
Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused. The answer: all of the above. Except, how you do the exercises and when to do them is super important. Learn exactly what to do, and when to do it.
Featured Blog Posts
How to Boost Weight Loss Using Powerful Posture
You’ve heard that the combination of diet and exercise will help you to shed those unwanted pounds; but how about good posture? When mom was nagging you to sit up straight, was she positively impacting your ability to maintain your youthful figure? As a Certified Posture Specialist, I study the positive effects of biomechanically correct posture and how it affects the wa [...]
Texting Neck: 4 Ways to Hold Your Phone and Avoid This Pain
Disc herniation. Pinched nerves. Muscle spasms. Carpal tunnel pain. Am I scaring you? I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the name for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunching [...]
Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout
The alarm goes off and I groan. For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory. How do I feel today? Is the back achy? Is my neck sore? Yes even posture specialists get stiff bodies from… well… life. [...]
Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise
I had the extreme privilege of interviewing Esther Gokhale, a world renowned posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages. She teaches simple and effective techniques that can be integrated i [...]
Chronic Pain to Pain Free in 5 Weeks!
The amazing thing about posture therapy... is that many of my clients and many have fantastic results. Today's story about my client Korey, is unique because she was able to go from chronic pain to running a 5K in less than 5 weeks FLAT. In some cases, it can take some time before the body adjusts to a new postural positioning… working on your posture is not a quick fix l [...]
The MINI Desk Pain Relief Plan
(It's Mini! Only 4 Minutes Long!) Sitting or standing at your workstation can cause some intense pain! Most people believe that sitting is what causes a myriad of problems such as neck pain and back pain. In reality, the problem with our technology driven lifestyle is that we are not moving as much as our bodies are designed to move. To help combat this epidem [...]
Does This “Shark Tank” Posture Brace Really Work?
Posture braces are ALL THE RAGE! “Posture brace” is a new buzz word… I’m sure you’ve seen the add on Facebook/ Instagram... “Fix your posture by wearing this handy device!” “Wear this shirt and we guarantee amazing posture!” [...]
Kickstart Your WorkStation Posture with This Brilliant Solution
Every once in a while you stumble across something so brilliant you want to shout it from the rooftops! This is the exact case for this posture product review of the new software Brightday (currently available through a Kickstarter Campaign only). As a posture fitn [...]
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