Do you have LOWER BACK OR NECK PAIN from FROM SITTING ALL DAY? I'll show you exactly what to do every day while you're sitting at your desk, to finally feel pain free!

Sign up below and I'll send you the techniques you can use right away, without even having to take your hands off your keyboard!
Send me my daily plan
Manpreet Kaur
Sydney, Australia

I implemented VerticAlign’s 10 Minute Daily Desk Pain Solution and my neck and shoulders felt immediately better and I did not feel the pain throughout my work day!

I am Zeena Dhalla and I am your Posture Coach

What does that mean?

I can teach you what you need to know to overcome your pain in under 20 minutes a day and for less than the cost of a Chiropractor or Physical Therapist!

Zeena Dhalla

VerticAlign Posture Coach and Certified Postural Alignment Specialist

Don’t Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time
at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you’re not making progress? Doing the same routine over and over will eventually halt your success. You need a new exercise routine every week to keep your progress moving

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you’re endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you’re probably confused. The answer: all of the above. Except, how you do the exercises and when to do them is super important. Learn exactly what to do, and when to do it.

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Don’t Forget!
Sign up below and I’ll send you the desk pain relief techniques you can do without even taking your hands off the keyboard!

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