Do you have lower back or neck pain from sitting all day?
I'll show you exactly what to do every day while you're sitting at your desk, to finally feel pain free!
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My name is Zeena Dhalla, I am your VerticAlign posture coach and a certified posture specialist.
What does that mean?
I can teach you what you need to know to overcome your pain in under than 20 minutes a day and for less than the cost of a regular a chiropractor or physical therapist!
Don't Have Time?
Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.
Not Seeing Results?
Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success. You need a new exercise routine every week to keep your progress moving forward.
Not Sure How?
Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused. The answer: all of the above. Except, how you do the exercises and when to do them is super important. Learn exactly what to do, and when to do it.
Featured Blog Posts
Texting Neck: 4 Ways to Hold Your Phone and Avoid This Painful Condition
Disc herniation. Pinched nerves. Muscle spasms. Carpal tunnel syndrome. Am I scaring you? I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the name for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunc [...]
Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout
The alarm goes off and I groan. For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory. How do I feel today? Is the back achy? Is my neck sore? Yes even posture specialists get stiff bodies from… well… life. [...]
Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise
I had the extreme privilege of interviewing Esther Gokhale, a world renowned posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages. She teaches simple and effective techniques that can be integrated i [...]
The 5 Minute Solution to Hunchback Posture
It's here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the mirror. You know you don't want to look like this guy: It's time to stop looking like a lazy slouch. It's time to stop feeling all that neck pain. And it's time to stop being confused about what you can do to make it all better. The 5 minute [...]
The Exercise to Fix Rotation
It's a common alignment problem: ROTATION. Rotation issues can cause dysfuntion such as hip pain, back pain, and knee pain. Where does it come from? Who knows exactly. Maybe you crossed your legs the same way every day for years on end. Or your dominant hand/leg has taken over your non-dominant side, creating a natural rotation in the body. A shorter leg can cause thes [...]
How to Boost Weight Loss Using Powerful Posture
You’ve heard that the combination of diet and exercise will help you to shed those unwanted pounds; but how about good posture? When mom was nagging you to sit up straight, was she positively impacting your ability to maintain your youthful figure? As a Certified Posture Specialist, I study the positive effects of biomechanically correct posture and how it affects the wa [...]
The Posture Police is HERE!
Instragram is a powerful visual tool to learn about ways to improve your posture. I recently ran a campaign that went viral on Instagram and received multiple requests to compile the exercises into a useful downloadable exercise tool. So here it is... the top 10 most viewed videos from the #PosturePolice campaign! Download it below and enjoy doing this routine in the comfort [...]
Don’t BEND That Way!
You probably don’t even think about how bending over your desk is messing up your back! Often issues like back pain come from repetitive, incorrect, movement patterns. So when you continue to bend and move a certain way, you create dysfunction in the spine, and eventually your body may start to get angry. It’s a simple to learn how to move better at your desk. In fa [...]
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