“Every type of little pain they have, I say, ‘You should see Zeena, she’ll change your life. Even if it's a little pain, she’ll stop it in its tracks and fix it. If you have major pain like me, she’ll bring you back to life.”
– Lindsay T.
VerticAlign client, Orange County, CA
Remember your work life before pain? When you didn’t spend your valuable time adjusting your office chair so you could get comfortable. When you could just focus on your job.
VerticAlign Posture Coaching can help you get that life back.
You’re in the right place if:
- Back, neck, or shoulder pain is basically your boss right now. and you’re just not going to get anything done until it quits.
- You got a standing desk, wearable posture trainer, and bookmarked a collection of YouTube exercises you swear you’re going to do regularly. Soon. But the aches and pains are still there.
- You manage a team and you’ve noticed that demanding schedules and less-than-ideal workspaces have taken a toll not just on your employees’ health, but also on morale and productivity.
Meet your posture coach
I’m Zeena Dhalla, founder of VerticAlign Posture Coaching. Before I started my career in fitness, I was just like you. I spent hours at a desk job and developed numbing back pain. I know what it feels like to do less than you’re capable of because of pain.
I specialize in posture alignment therapy using the Egoscue Method, which combines gentle and effective stretches to activate stiff and weak muscles and realign the spine naturally. No complicated equipment, no prescriptions, no surgery
Most importantly, I’m pain-free and it’s my mission for you to be, too.
How I can help you
Ease your pain, get healthy posture, and get my coaching with these services.
1-on-1 Posture Alignment Therapy
For individuals
- Get a posture therapy plan designed just for you and 1-hour of private training and coaching.
- Sessions are available virtually or at VerticAlign’s studio in Mission Ladera ranch CA.
- Get unlimited text and email support after your
session
3-Week Desk Pain Solution
For individuals
- Ease the pain and posture problems caused by long periods of sitting and standing with a digital program that combines:
- Simple and effective stretches and exercises you can do at your desk
- An stress reducing ergo break
- Support from posture coach Zeena Dhalla
- Get pain-free and fix your posture in as little as 10 minutes a day.
How I can help your team
Build healthy posture and ergonomics for your virtual team
Virtual Posture Workshop
For businesses and groups
- This 1-hour virtual workshop, Pain, Posture and Productivity, will teach your employees how to work in healthy posture to prevent pain and injury.
- Includes 20 minutes of ergo break exercises to show how easy it is to include healthy movement into their workdays.
- They’ll participate in a live posture assessment to reinforce what they’ve learned.
Virtual Ergonomics Workshop
For businesses and groups
- Empowered Ergonomics is an ergonomics and posture exercise workshop designed for virtual teams.
- Your team will learn:
- How to work in good posture to prevent pain and injury
- How to select ergonomic tools and furniture for their home offices
- Work-from-home ergonomics hacks
- They’ll also participate in a live sitting posture assessment to reinforce what they’ve learned.
Success stories
- MANPREET
VerticAlign client, Australia
I implemented VerticAlign’s 10 Minute Daily Desk Pain Solution and my neck and shoulders felt immediately better and I did not feel the pain throughout my work day!
- JILL
VerticAlign Client
Zeena talked me through posture and the effect it has on muscles. Within 2 months my back and neck pain were gone.
- MARY
VerticAlign Client
I consulted with a chiropractor and got a little bit better. But after doing my 7 exercise routine from Zeena for 2 weeks, the pain was much better!
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As a thank you, you’ll also get the Desk Posture Daily Plan, a step-by-step guide for including movement and exercise into your workday.
