DO YOU HAVE?
I’ll show you exactly what to do every day while you’re sitting at your desk, to finally feel pain free!
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It all began when I was sitting at my desk job chronically tired, overweight, and with numbing back pain at the age of 25. I needed a kick in the butt so when I heard a radio advertisement for a marathon training program, I immediately signed up. Having never run more than two miles in my life, my friends and family thought I was insane. Luckily I proved them wrong as six months later I had trained and completed my first marathon and should have felt GREAT, but the impact from the running created even more back pain. Read More
I’m a Certified Posture Specialist and self proclaimed Posture Geek! I am also a published author of a best selling book on Pilates and posture. But honestly, the accomplishment that I am most proud of, is that I am a back pain survivor.
DON’T HAVE TIME?
Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.
NOT SEEING RESULTS?
Has your pain practitioner given you exercises to do but you feel like you’re not making progress? Doing the same routine over and over willeventually halt your success. You need a new exercise routine every week to keep your progress moving forward.
NOT SURE HOW?
Should I do Yoga? Pilates? Crossfit? If you’reendlessly surfing YouTube for answers to your back neck/knee/hip pain, you’re probablyconfused. The answer: all of the above. Except, how you do the exercises and when to do them is super important.
I AM ZEENA DHALLA AND
I AM YOUR POSTURE COACH
I can teach you what you need to know to overcome your pain in under 20 minutes a day and for less than the cost of a Chiropractor or Physical Therapist!
Services we offer
POSTURAL ALIGNMENT THERAPY
DESK POSTURE COACHING
VIRTUAL POSTURE WORKSHOP
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Sign up below and I’ll send you the desk pain relief techniques you can do without even taking your hands off the keyboard!