Do you have lower back or neck pain from sitting all day?

I'll show you exactly what to do every day while you're sitting at your desk, to finally feel pain free!

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"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!" Manpreet Kaur, Sydney, Australia

My name is Zeena Dhalla, I am your VerticAlign posture coach and a certified posture specialist.

What does that mean?

I can teach you what you need to know to overcome your pain in under than 20 minutes a day and for less than the cost of a regular a chiropractor or physical therapist!

Don't Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success.  You need a new exercise routine every week to keep your progress moving forward.

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused.  The answer: all of the above.  Except, how you do the exercises and when to do them is super important.  Learn exactly what to do, and when to do it. 

Featured Blog Posts

Why a Standing Desk is NOT the Solution

Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health professionals to blame our sedentary, technology-driven lifestyle for our posture problems. It’s a true phrase. Sitting makes us lazy. We hunch, we cross our legs, we slump over a computer b [...]

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How to Boost Weight Loss Using Powerful Posture

You’ve heard that the combination of diet and exercise will help you to shed those unwanted pounds; but how about good posture? When mom was nagging you to sit up straight, was she positively impacting your ability to maintain your youthful figure? As a Certified Posture Specialist, I study the positive effects of biomechanically correct  posture and how it affects the wa [...]

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Texting Neck: 4 Ways to Hold Your Phone and Avoid This Pain

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel pain.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunching [...]

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Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout

The alarm goes off and I groan.  For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory.  How do I feel today?  Is the back achy?  Is my neck sore?  Yes even posture specialists get stiff bodies from… well… life. [...]

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Latest from the Blog

Construction Job Back Pain… RESOLVED!

Some results can't be summed up in a picture. In the case of this client, Jon, his pictures don't tell the whole story. Sure, his posture has shifted. But not nearly as much as the shift in his daily energy, his pain relief at his construction job, and his focus on daily pain relieving exercises. Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health professionals to blame our sedentary, technology-driven lifestyle for our posture problems. It’s a true phrase. Sitting makes us lazy. We hunch, we cross our legs, we slump over a computer b [...]

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Chronic Pain to Pain Free in 5 Weeks!

The amazing thing about posture therapy... is that many of my clients and many have fantastic results. Today's story about my client Korey, is unique because she was able to go from chronic pain to running a 5K in less than 5 weeks FLAT. In some cases, it can take some time before the body adjusts to a new postural positioning… working on your posture is not a quick fix l [...]

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The MINI Desk Pain Relief Plan

(It's Mini! Only 4 Minutes Long!)   Sitting or standing at your workstation can cause some intense pain! Most people believe that sitting is what causes a myriad of problems such as neck pain and back pain. In reality, the problem with our technology driven lifestyle is that we are not moving as much as our bodies are designed to move. To help combat this epidem [...]

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Don't forget... I will send you a daily plan that has techniques for busy people who barely have time to take their hands off the keyboard!  You can finally live pain free. 

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