Do you have lower back or neck pain from sitting all day?
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My name is Zeena Dhalla, I am your VerticAlign posture coach and a certified posture specialist.
What does that mean?
I can teach you what you need to know to overcome your pain in under than 20 minutes a day and for less than the cost of a regular a chiropractor or physical therapist!
Don't Have Time?
Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.
Not Seeing Results?
Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success. You need a new exercise routine every week to keep your progress moving forward.
Not Sure How?
Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused. The answer: all of the above. Except, how you do the exercises and when to do them is super important. Learn exactly what to do, and when to do it.
Featured Blog Posts
How to Boost Weight Loss Using Powerful Posture
You’ve heard that the combination of diet and exercise will help you to shed those unwanted pounds; but how about good posture? When mom was nagging you to sit up straight, was she positively impacting your ability to maintain your youthful figure? As a Certified Posture Specialist, I study the positive effects of biomechanically correct posture and how it affects the wa [...]
Texting Neck: 4 Ways to Hold Your Phone and Avoid This Pain
Disc herniation. Pinched nerves. Muscle spasms. Carpal tunnel pain. Am I scaring you? I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the name for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunching [...]
Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout
The alarm goes off and I groan. For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory. How do I feel today? Is the back achy? Is my neck sore? Yes even posture specialists get stiff bodies from… well… life. [...]
Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise
I had the extreme privilege of interviewing Esther Gokhale, a world renowned posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages. She teaches simple and effective techniques that can be integrated i [...]
How to Do Pilates Without Hurting Your Neck
Pilates! You’ve heard it’s amazing and it’s the “cure all” of all physical ailments. Having been a Pilates instructor for over 14 years now, I can tell you it’s a and amazing gift that I love to give people. The mind body awareness, the muscle activation, the targeted flexibility training; these all contribute to a perfect batch of feel good movement principles an [...]
Can Sports Apparel Improve Posture?
Today's post is a guest post by Ivy Harper. She takes an in depth look at sports apparel, and it's potential to improve posture: Proper posture gets a lot of attention in the world of sports, as poor body alignment can cause serious consequences in training or during a game. However, it doesn’t come naturally for many people especially with the nature of most jobs, and eve [...]
VerticAlign Results- Meet Kelly!
It's time for some VerticAlign results. Meet Kelly: Kelly is a successful business owner but with her thriving business, she works long hours at her desk. She had intense neck pain that would often debilitate her, interrupt her sleep and slow her down in staying active. She tried massage and chiropractic care, but would get only limited short term results. Kelly compl [...]
The Glute Exercise You’ve Never Seen, But Should Be Doing
So they say "work your glutes". In fact, I personally say it often. I've even ventured to tell you that working your glutes is more important that working your abs. Read more about this here. Today however, I want to focus on a specific glute muscle. Lately, I've been super focused on the gluteus medius. This is located on the side of the hip. The muscle helps the ot [...]
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