I implemented VerticAlign’s 10 Minute Daily Desk Pain Solution and my neck and shoulders felt immediately better and I did not feel the pain throughout my work day!
I am Zeena Dhalla and I am your Posture Coach
What does that mean?
I can teach you what you need to know to overcome your pain in under 20 minutes a day and for less than the cost of a Chiropractor or Physical Therapist!
VerticAlign Posture Coach and Certified Postural Alignment Specialist
Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time
at home.
Has your pain practitioner given you exercises to do but you feel like you’re not making progress? Doing the same routine over and over will eventually halt your success. You need a new exercise routine every week to keep your progress moving
forward.
Should I do Yoga? Pilates? Crossfit? If you’re endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you’re probably confused. The answer: all of the above. Except, how you do the exercises and when to do them is super important. Learn exactly what to do, and when to do it.
