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"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!" Manpreet Kaur, Sydney, Australia

Don't Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success.  You need a new exercise routine every week to keep your progress moving forward.

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused.  The answer: all of the above.  Except, how you do the exercises and when to do them is super important.  Learn exactly what to do, and when to do it. 

Featured Blog Posts

Texting Neck: 4 Ways to Hold Your Phone and Avoid This Painful Condition

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel syndrome.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunc [...]

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Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout

The alarm goes off and I groan.  For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory.  How do I feel today?  Is the back achy?  Is my neck sore?  Yes even posture specialists get stiff bodies from… well… life. [...]

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Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise

I had the extreme privilege of interviewing Esther Gokhale, a world renowned  posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages.  She teaches simple and effective techniques that can be integrated i [...]

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The 5 Minute Solution to Hunchback Posture

  It's here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the mirror. You know you don't want to look like this guy: It's time to stop looking like a lazy slouch. It's time to stop feeling all that neck pain.  And it's time to stop being confused about what you can do to make it all better. The 5 minute [...]

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Latest
from the Blog

Are you standing up?

Standing desks are becoming so popular, and that makes this posture geek so happy! I actually have a full sit/stand desk that I use on a daily basis. In fact, I’m getting a device that will turn any desk into a sit/stand desk delivered to my home next week.  It will be installed on the non sit/stand desk in my office. I’ll try it out and write a review for all of you! T [...]

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Upright GO is an Upright YES!

It’s a posture geek’s dream! I open my mail to find a little box. It seems innocuous, but BOOM.  Suddenly, I have in my hot little hands, the future of posture training. I had the distinct pleasure of trying out the new Upright GO.  The Upright GO is a posture training technology gadget that is so small in size, it could easily go unnoticed.  But once it’s on your b [...]

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Swear words and waterfalls

I was just away in Costa Rica on a personal retreat. I just got home and a few people who saw me could tell I was CHANGED. They assumed it was all the rest, relaxation and personal time without my family, but they were wrong. This special retreat required work. It was designed to create long-lasting change in the way that I think, feel, and act. We had assignments to do, and [...]

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Chop Off Your Legs from your Hip Joint

The technical term of today’s post is called “disassociation of your leg from your hips”. What in the world does that mean? In plain english; it means learning how to stabilize your hips and move your femur (thigh bone) up and down and around, without letting that movement affect the positioning of your pelvis. Why in the world is this important? Remember, la [...]

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