Do you have lower back or neck pain from sitting all day?

I'll show you exactly what to do every day while you're sitting at your desk, to finally feel pain free!

Sign up below and I'll send you the techniques you can use right away, without even having to take your hands off your keyboard!

"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!" Manpreet Kaur, Sydney, Australia

My name is Zeena Dhalla, I am your VerticAlign posture coach and a certified posture specialist.

What does that mean?

I can teach you what you need to know to overcome your pain in under than 20 minutes a day and for less than the cost of a regular a chiropractor or physical therapist!

Don't Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success.  You need a new exercise routine every week to keep your progress moving forward.

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused.  The answer: all of the above.  Except, how you do the exercises and when to do them is super important.  Learn exactly what to do, and when to do it. 

Featured Blog Posts

How to Avoid “Quarantine Screen” Pain

Does your quarantine day look like this: 9am Zoom call, 10am Google Meet, 11am Skype, 12pm grab a bite from the fridge and check on the kids, 12:30 return phone calls, 1pm More Zoom, 3pm Microsoft Team Meeting, 5pm happy hour on House Party! If so, are you feeling it [...]

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Why a Standing Desk is NOT the Solution

Once of my favorite media friendly phrases is, “Sitting is the new smoking”. It’s THE catch phrase used by health professionals to blame our sedentary, technology-driven lifestyle for our posture problems. It’s a true phrase. Sitting makes us lazy. We hunch, we cross our legs, we slump over a computer b [...]

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How to Boost Weight Loss Using Powerful Posture

You’ve heard that the combination of diet and exercise will help you to shed those unwanted pounds; but how about good posture? When mom was nagging you to sit up straight, was she positively impacting your ability to maintain your youthful figure? As a Certified Posture Specialist, I study the positive effects of biomechanically correct  posture and how it affects the wa [...]

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Texting Neck: 4 Ways to Hold Your Phone and Avoid This Pain

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel pain.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunching [...]

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Latest from the Blog

How to Avoid “Quarantine Screen” Pain

Does your quarantine day look like this: 9am Zoom call, 10am Google Meet, 11am Skype, 12pm grab a bite from the fridge and check on the kids, 12:30 return phone calls, 1pm More Zoom, 3pm Microsoft Team Meeting, 5pm happy hour on House Party! If so, are you feeling it [...]

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Posture, Pain and the Pelvis

These visual results are pretty stunning, don't you think? Don't just look at the upper back posture, also be sure to check out his pelvis. This client was introduced to me at Sarton Physical Therapy, a premier pelvic floor physical therapy [...]

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Is Ergonomic Office Equipment Worth the Investment?

As previously covered on VerticAlign, sitting at your desk all day isn't as harmless as it seems. Our bodies aren't designed for long periods of inactivity; rather, we're meant to be pushing, pulling, bending, lifting, and turning often throughout the day. This is difficult to accomplish [...]

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The Most Important Holiday Exercise

It’s a ridiculous time of year. Joy, happiness, gratitude, and merriment are all supposed to be the important emotions. But isn’t it STRESSFUL trying to actually FEEL these emotions when suddenly you have a thousand things on your plate? So today I will highlight my most favorite of exercises of all. In fac [...]

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