It all began when I was sitting at my desk job chronically tired, overweight, and with numbing back pain at the age of 25. I needed a kick in the butt so when I heard a radio advertisement for a marathon training program, I immediately signed up. Having never run more than two miles in my life, my friends and family thought I was insane. Luckily I proved them wrong as six months later I had trained and completed my first marathon and should have felt GREAT, but the impact from the running created even more back pain. Read More
ABOUT US
I’m a Certified Posture Specialist and self proclaimed Posture Geek! I am also a published author of a best selling book on Pilates and posture. But honestly, the accomplishment that I am most proud of, is that I am a back pain survivor.
DON’T HAVE TIME?
Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.
NOT SEEING RESULTS?
Has your pain practitioner given you exercises to do but you feel like you’re not making progress? Doing the same routine over and over willeventually halt your success. You need a new exercise routine every week to keep your progress moving forward.
NOT SURE HOW?
Should I do Yoga? Pilates? Crossfit? If you’reendlessly surfing YouTube for answers to your back neck/knee/hip pain, you’re probablyconfused. The answer: all of the above. Except, how you do the exercises and when to do them is super important.
I AM ZEENA DHALLA AND
I AM YOUR POSTURE COACH
I can teach you what you need to know to overcome your pain in under 20 minutes a day and for less than the cost of a Chiropractor or Physical Therapist!
ZEENA DHALLA
I am a Certified Postural Alignment Specialist through the Egoscue Method
ZEENA DHALLA
I am a Certified Postural Alignment Specialist through the Egoscue Method
ZEENA DHALLA
I am a Certified Postural Alignment Specialist through the Egoscue Method
Services we offer
POSTURAL ALIGNMENT THERAPY
DESK POSTURE COACHING
VIRTUAL POSTURE WORKSHOP
TESTIMONIALS
MANPREET
Sydney, Australia
I implemented VerticAlign’s 10 Minute Daily Desk Pain Solution and my neck and shoulders felt immediately better and I did not feel the pain throughout my work day!
MARY
VerticAlign Client
I consulted with a chiropractor and got a little bit better. But after doing my 7 exercise routine from Zeena for 2 weeks, the pain was much better!
JILL
VerticAlign Client
Zeena talked me through posture and the effect it has on muscles. Within 2 months my back and neck pain was gone!
PETER
VerticAlign Client
I started working with Zeena after my neurosurgeon recommended it… after 9 months I am pain free!
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