Did you know that MANY Pilates exercises can hurt your posture and make your pain worse? VerticAlign's head posture geek Zeena Dhalla wrote a revolutionary book on Pilates for Posture. Published by Random House/ Penguin and endorsed my numerous actors, producers and athletes, this book will give you an exact regime on:
WHAT exercises to do
HOW to do them
WHY you should be doing them daily
Visit Sculpt and Shape Pilates
for more information!