Do you have lower back or neck pain from sitting all day?

Our exclusive posture  "daily plan" has techniques designed for busy people, who don't even have time to take their hands off the keyboard.  Download it now!

"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!" Manpreet Kaur, Sydney, Australia

Don't Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success.  You need a new exercise routine every week to keep your progress moving forward.

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused.  The answer: all of the above.  Except, how you do the exercises and when to do them is super important.  Learn exactly what to do, and when to do it. 

Featured Blog Posts

Texting Neck: 4 Ways to Hold Your Phone and Avoid This Painful Condition

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel syndrome.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunc [...]

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Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout

The alarm goes off and I groan.  For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory.  How do I feel today?  Is the back achy?  Is my neck sore?  Yes even posture specialists get stiff bodies from… well… life. [...]

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Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise

I had the extreme privilege of interviewing Esther Gokhale, a world renowned  posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages.  She teaches simple and effective techniques that can be integrated i [...]

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The 5 Minute Solution to Hunchback Posture

  It's here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the mirror. You know you don't want to look like this guy: It's time to stop looking like a lazy slouch. It's time to stop feeling all that neck pain.  And it's time to stop being confused about what you can do to make it all better. The 5 minute [...]

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Latest
from the Blog

Stop Doing Crunches!

I mean it...there is no need for you to do crunches! Crunches are not worth your time, and can actually injure you. “Except wait, I want 6 pack abs!” you exclaim. My response is:  “Are you planning to strut around in your bikini at a fitness model convention and need every ripple in your rectus abdominis to pop out like a washboard?” Since the posture geek fol [...]

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Texting Neck: 4 Ways to Hold Your Phone and Avoid This Painful Condition

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel syndrome.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunc [...]

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My Tumble Into the Emotional Rabbit Hole

This post has nothing to do with posture.  But it has everything to do with perspective, which in turn can affect your posture.   Whether it has to do with posture or not, what’s the point of writing a blog if you can’t just write something personal and emotional once in awhile? A few days ago I had a mini meltdown. It started with the Academy Awards, where I procee [...]

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Don’t Just Hang Your Laundry From Your Foam Roller. Use It!

Foam rollers are sold at every sporting goods store now. Those pesky round foam thingies look a little scary, and maybe you’re not sure what the fuss is all about. “Oh those are just for people with injuries” you think. Don’t dismiss them so quickly. Those pesky foam rollers can provide you with a wide array of  of tools that can actually revolutionize how you [...]

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Don't forget... the exclusive desk posture "daily plan" has techniques for busy people who don't even have time to take their hands off the keyboard!

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