Do you have lower back or neck pain from sitting all day?

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"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!" Manpreet Kaur, Sydney, Australia

Don't Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success.  You need a new exercise routine every week to keep your progress moving forward.

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused.  The answer: all of the above.  Except, how you do the exercises and when to do them is super important.  Learn exactly what to do, and when to do it. 

Featured Blog Posts

Texting Neck: 4 Ways to Hold Your Phone and Avoid This Painful Condition

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel syndrome.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunc [...]

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Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout

The alarm goes off and I groan.  For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory.  How do I feel today?  Is the back achy?  Is my neck sore?  Yes even posture specialists get stiff bodies from… well… life. [...]

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Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise

I had the extreme privilege of interviewing Esther Gokhale, a world renowned  posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages.  She teaches simple and effective techniques that can be integrated i [...]

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The 5 Minute Solution to Hunchback Posture

  It's here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the mirror. You know you don't want to look like this guy: It's time to stop looking like a lazy slouch. It's time to stop feeling all that neck pain.  And it's time to stop being confused about what you can do to make it all better. The 5 minute [...]

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Latest
from the Blog

How to Have Far More Fun By Sitting In This Funky Chair!

I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world where sitting, inactive, all day long, can kill your back, neck, spine, pelvis, knees, hips, shoulders and feet.  But you need to work at your computer! While a sit/stand desk is an option, you can still find yourself sitting far too long.   So… you need a chair that can m [...]

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The Secret Weapon to Reducing Pain in Under 5 Minutes

Has anyone ever told you that your pain is a result of  your stress or emotions? Maybe your logical mind decided to ignore their comment, because, well, you decided that this “emotions cause pain” stuff is all a load of crap. If I can be super honest with you, I’ve been told this before, and I didn’t believe it at all. Well, I didn’t think it was crap, I just tho [...]

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Hiring an Online Personal Trainer

I’ve been an online posture coach for 6 months now. Before that time, I exclusively worked with clients “in-person” for more than 15 years. After 6 months, I will tell you that I absolutely love helping others without being bound by geography or driving distance. I would also add that I’ve always known that working with clients from all over the world has been my callin [...]

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BackJoy’s SitSmart… is it worth buying?

The goal of this blog is to provide you with authoritative information on how you can decrease your body pain with improved posture and alignment.  This mission includes giving my independent opinion on products in the marketplace that also align with this same vision. One particular company got my attention a few years ago, because of their mission to change sitting post [...]

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