Do you have lower back or neck pain from sitting all day?

I'll show you exactly what to do every day while you're sitting at your desk, to finally feel pain free!

Sign up below and I'll send you the techniques you can use right away, without even having to take your hands off your keyboard!

"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!" Manpreet Kaur, Sydney, Australia

Don't Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success.  You need a new exercise routine every week to keep your progress moving forward.

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused.  The answer: all of the above.  Except, how you do the exercises and when to do them is super important.  Learn exactly what to do, and when to do it. 

Featured Blog Posts

Texting Neck: 4 Ways to Hold Your Phone and Avoid This Painful Condition

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel syndrome.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunc [...]

Continue reading

Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout

The alarm goes off and I groan.  For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory.  How do I feel today?  Is the back achy?  Is my neck sore?  Yes even posture specialists get stiff bodies from… well… life. [...]

Continue reading

Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise

I had the extreme privilege of interviewing Esther Gokhale, a world renowned  posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages.  She teaches simple and effective techniques that can be integrated i [...]

Continue reading

The 5 Minute Solution to Hunchback Posture

  It's here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the mirror. You know you don't want to look like this guy: It's time to stop looking like a lazy slouch. It's time to stop feeling all that neck pain.  And it's time to stop being confused about what you can do to make it all better. The 5 minute [...]

Continue reading

Latest
from the Blog

Matt Hsu “The Hip Whisperer” Clears Up Confusion About Your FAI Hip Pain

Ever heard of FAI? If you haven’t it’s ok.  Many of you out there can maybe relate to hip pain and the compounding effects of it on your ability to lead a carefree, pain free life.  If you sit all day at a desk, or you run marathons in your free time, you are at risk for a dreaded and painful syndrome called FAI. Femoral Acetabular Impingement (FAI) Syndrome is a co [...]

Continue reading

“Take a Break” Technology That You Need to Download

It can happen to anyone.  You’re working away and totally into what you’re doing, suddenly 3 hours has passed and your body is aching, your mouth is dry, and your bladder is screaming at you. Who has time to stretch, stand, drink and hit the bathroom when you’re under deadline?! The side effects of this “work till you drop” lifestyle are simple: heart disease, we [...]

Continue reading

It’s time to RELAX

I was working with a client yesterday, and we identified a problem in her workouts that was preventing her from being successful in achieving her goals. One of the first things she always does during her VerticAlign customized home based workout, is SMR (Self Myofascial Release).  If you don’t know what SMR is read more about it here.  I’ve been writing about it a lot l [...]

Continue reading

Fun with Foam Rollers

I promised a few weeks back that I would post some more ideas on what to do with you handy dandy foam roller.  It is my favorite piece of fitness equipment after all.  My dog tends to like it too! Let’s start with a few more examples of SMR.  If you don’t remember what that is, reference this article. First, the calves.  These muscles are at the base of your leg and [...]

Continue reading

Don't forget... I will send you a daily plan that has techniques for busy people who barely have time to take their hands off the keyboard!  You can finally live pain free. 

Receive my free gift to you instantaneously after you sign up below.

Read our popular posture articles on the following world renowned websites: