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"I implemented VerticAlign's postural desk daily plan, and my neck and shoulder's felt immediately better throughout my work day!" Manpreet Kaur, Sydney, Australia

Don't Have Time?

Who has time to visit the chiropractor and schedule expensive massages to eliminate pain? Learn a few simple stretches that are geared towards improving your posture. Save time driving to appointments and get results on your own time at home.

Not Seeing Results?

Has your pain practitioner given you exercises to do but you feel like you're making any more progress? Doing the same routine over and over will eventually halt your success.  You need a new exercise routine every week to keep your progress moving forward.

Not Sure How?

Should I do Yoga? Pilates? Crossfit? If you're endlessly surfing YouTube for answers to your back/neck/knee/hip pain, you're probably confused.  The answer: all of the above.  Except, how you do the exercises and when to do them is super important.  Learn exactly what to do, and when to do it. 

Featured Blog Posts

Texting Neck: 4 Ways to Hold Your Phone and Avoid This Painful Condition

Disc herniation. Pinched nerves.  Muscle spasms.  Carpal tunnel syndrome.  Am I scaring you?  I hope so, because seriously people, YOU DON’T WANT TO MESS WITH YOUR CERVICAL SPINE! Ok I’ll stop yelling now... “Texting neck” is the  name  for the new diagnosis that is plaguing people all over the world. Technology may be moving us forward, but it’s also hunc [...]

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Start Your Day Without Back Stiffness, Even If You Don’t Have Time for a Morning Workout

The alarm goes off and I groan.  For me, it’s 5:30am and darkness is a reminder that it is FAR TOO EARLY. But alas my mother/wife/ business owner duty calls and it’s time to meditate, exercise and start the day. I sit up and take inventory.  How do I feel today?  Is the back achy?  Is my neck sore?  Yes even posture specialists get stiff bodies from… well… life. [...]

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Esther Gokhale: The Posture Guru Discusses PAIN FREE Sitting, Cell Phones and Exercise

I had the extreme privilege of interviewing Esther Gokhale, a world renowned  posture guru and founder of the Gokhale Method. Esther is a mastermind at teaching people how to decrease daily pain, without taking time out of their busy schedules for countless hours of chiropractic appointments or massages.  She teaches simple and effective techniques that can be integrated i [...]

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The 5 Minute Solution to Hunchback Posture

  It's here: a simple 5 minute solution to solving that ugly and painful hunchback posture you might have noticed in the mirror. You know you don't want to look like this guy: It's time to stop looking like a lazy slouch. It's time to stop feeling all that neck pain.  And it's time to stop being confused about what you can do to make it all better. The 5 minute [...]

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Latest
from the Blog

The 30 Second Posture Exercise That Is Letter Perfect

I know it’s a busy week! The summer weather has you wanting to escape your office early and hang out in the sun. So I’m giving you an extra special treat today.   A simple 30 second exercise you can do anywhere, anytime. Check it out:     This one wakes up your back and shoulders. It takes less than a minute to do it 10 times. Doing this simple exerc [...]

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Crooked hips: What Exercises Do I Do?

Before I work with any client, I ask them to send me their posture pictures. Every time it's eye opening. Usually the first thing they say is: “Oh wow...I’m crooked!” Having an uneven body is very common. Athletes are uneven from using one side more than the other (tennis serve, baseball pitcher, golf swing). Non-athlete clients also develop compensatory patterns fr [...]

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The best exercise you can do daily

I was teaching clients in my studio a few days ago, and I said to them, "This is the best (but often hardest) exercise you can do daily". Then I paused and said, "I think I'm going to write about it!" So here I am, and here is the exercise: https://youtu.be/Tsh7aqmK06k These are the reasons why I love the reverse plank tabletop exercise so much: 1. It offers a kille [...]

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How to Have Far More Fun By Sitting In This Funky Chair!

I’ve said it before and I’ll say it again: sitting is the new smoking. We are living in a world where sitting, inactive, all day long, can kill your back, neck, spine, pelvis, knees, hips, shoulders and feet.  But you need to work at your computer! While a sit/stand desk is an option, you can still find yourself sitting far too long.   So… you need a chair that can m [...]

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